Have you ever noticed how anxiety seems to show up uninvited — right when you finally sit down to rest, or when everything should  be fine? Maybe your heart races for no reason, or your thoughts start looping through every possible “what if.” You try to breathe, to distract yourself, to pray, but your body doesn’t always listen. If that sounds familiar, you’re not alone. Anxiety has a way of convincing us we’re the only ones struggling. But in truth, more people than ever are

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Embarking on a therapy journey is an act of courage, a step towards self-discovery and healing. It's an opportunity to nurture your...