If you’re lying awake at night staring at the ceiling, checking the clock, replaying conversations, worrying about tomorrow, or wondering why your body just won’t rest  — you’re not alone. I hear this every week from people of all ages and backgrounds. Some are anxious about the state of the world. Some are grieving. Some are dealing with illness. Some are navigating menopause or hormonal shifts. Others are simply overwhelmed, exhausted, and stuck in a cycle of overthinking t

Many people are feeling emotionally worn down right now — not because of one major event, but because of constant exposure to stress, information, and uncertainty. We live in a world where updates are nonstop. News cycles move fast. Social media keeps us constantly connected. And the emotional weight of everything happening around us can quietly build. Over time, this can lead to emotional overload. Emotional overload can look like: Feeling mentally exhausted Trouble concentr

Many people are quietly struggling right now. Not always in obvious ways — but in the moments when they’re alone with their thoughts. Watching the news. Paying bills. Lying awake at night wondering what’s coming next. Thinking about the direction the country is going and what that means for their family, their job, their health, or their future. This kind of anxiety doesn’t always show up as panic. Sometimes it looks like: Feeling tense for no clear reason Being easily irrita

The start of a new year often comes with messages of hope, fresh starts, and moving forward. While those ideas can be comforting for some, they can feel isolating for those who are grieving. Grief doesn’t reset with the calendar. Loss doesn’t disappear because time has passed. For many people, grief shows up in quiet ways — through emotional exhaustion, sadness, numbness, or even guilt for not feeling “better” yet. You may be grieving: The loss of a loved one Changes in healt

At the beginning of a new year, many people set goals around health, balance, and emotional well-being. For some, therapy quietly makes its way onto that list — followed closely by uncertainty. You might be wondering: Is therapy really for me? What if I don’t know what to say? What if I start and feel uncomfortable? What if I’m not “bad enough” to need it? These questions are more common than you might think. Starting therapy often brings anxiety because it involves vulnerabi

Many people think of grief as something that happens only after a loss — the death of a loved one, the end of a relationship, or a major life change. But grief is broader than that, and it often doesn’t look the way we expect. For many, grief shows up as anxiety . It may look like: Constant worry Feeling on edge or restless Trouble sleeping A sense of heaviness without a clear reason Fear about the future These reactions are not signs of weakness. They are signs that somethin

Not every week comes with visible wins. Some weeks are about endurance — getting through responsibilities, caring for others, and managing emotions that don’t have neat solutions. And yet, there is strength in that. Strength isn’t always found in motivation or momentum. Sometimes it’s found in persistence — continuing to show up when things feel heavy, uncertain, or emotionally draining. Redefining Progress Progress doesn’t always mean finishing tasks or feeling accomplished.

The holidays often create a pause — a break from routine, schedules, and responsibilities. As the new year begins and many return to work, that pause ends, and reality sets back in. For some, this transition feels motivating. For others, it brings stress, anxiety, or emotional fatigue. Wherever you find yourself, your experience is valid. Easing Back Into Routine Returning to work doesn’t require immediate productivity or perfection. Give yourself permission to move slowly, r

A new year has arrived — bringing with it fresh beginnings, quiet reflections, and the promise of what’s to come. For some, this moment feels joyful and energizing. For others, it may feel tender, uncertain, or even heavy. Wherever you find yourself today, know that your feelings are valid. The new year doesn’t demand that you erase the past or rush into change. It offers a gentle invitation to move forward with hope, grace, and intention. A Fresh Start, One Step at a Time Yo

As we stand at the edge of a new year, it’s easy to feel overwhelmed by expectations — resolutions, goals, and the pressure to “leave everything behind.” For many, especially those navigating anxiety, depression, or grief, the new year doesn’t feel exciting. It feels heavy. And that’s okay. A new year doesn’t require perfection. It doesn’t demand immediate healing or clarity. It simply offers another opportunity to take the next step — gently. Let Go of the Pressure to Be New

For many, Christmas is wrapped in lights, laughter, and traditions passed down through generations. But for others, the holiday carries a quiet ache—one that grows louder with every carol, every family gathering, every memory of how things used to be . I’ve been hearing this a lot from clients lately. “I just want the holidays to be over.” I don’t feel like myself this time of year.” I miss the person who made Christmas feel like Christmas.” Grief doesn’t take a holiday break

For many, the upcoming holiday is marked on the calendar with anticipation. For others, it’s circled with a knot in the stomach. The reminders are everywhere—decorations, music, conversations filled with “Are you ready?”  But what if you’re not ready? What if this holiday only magnifies the absence of someone you love? Grief has a way of growing louder around holidays. Traditions feel incomplete. Memories ache. And the pressure to “be okay” can feel heavier than the grief its

By the time December 15 arrives, the holiday season can feel very different than it did at the beginning of the month. What once felt hopeful or exciting may now feel overwhelming. The pace has picked up, expectations are louder, and fatigue has settled in. Many people are quietly carrying stress, emotional overload, and a sense that they’re already behind — even though there are still days left on the calendar. If that sounds familiar, this message is for you. Mid-December I

As we step into December, it’s common for people to feel a sudden shift — a rush of pressure, expectations, and comparisons. The holiday season can create an emotional weight that leaves many feeling like they’re already behind before the month even begins. Maybe you’ve felt it too. That quiet anxiety that whispers: "You should be doing more. "You’re running out of time. "Everyone else is ahead. ”You’re not prepared.” But here’s the truth: December is not a race, and you are

The days after Thanksgiving can feel complicated. We often imagine the holidays as joyful, warm, and filled with connection — and sometimes they are. But for many people, the hours and days afterward bring a very different wave of emotions. You may feel: emotionally drained from family dynamics overwhelmed from hosting, cooking, or traveling lonely, even after being surrounded by people saddened by who wasn’t there this year triggered by old memories or unresolved relationsh

Happy Thanksgiving! Today, as many of us gather around tables, prepare meals, or simply enjoy a quiet moment of rest, I wanted to share a word of gratitude straight from the heart. Thanksgiving isn’t just a holiday — it’s a reminder. A reminder to pause, breathe, and recognize the goodness of God woven throughout the year… even in the moments that stretched us, challenged us, or brought us to tears. A Year of Quiet Blessings Sometimes the biggest blessings aren’t loud or obv

The holidays are just a few days away. For some, this season is full of joy, laughter, and connection. For others, it can be a time of stress, sadness, or quiet grief. And that’s okay — your emotions are valid, and your heart deserves care. Before the holiday whirlwind begins, take this time to prepare your mind, body, and spirit . 1. Reflect on What Truly Matters Not every task, tradition, or expectation has to be done. Ask yourself: • What brings me joy? • What feels meanin

A new holiday week is approaching, and before the celebrations, gatherings, schedules, and emotions begin to swirl, this is the perfect time to pause and prepare your heart. Not through busy planning. Not through stress. But through grounding yourself emotionally and spiritually before the pace of life increases. Many people experience anxiety, depression, or grief more intensely during the holidays — not because the holidays cause it, but because the season adds extra layers

The holiday season is painted as a time of joy, celebration, and togetherness — but the truth is that many people enter this season carrying something much heavier. Anxiety, depression, grief, loneliness, and emotional exhaustion can make the holidays feel overwhelming instead of cheerful. And that’s okay to admit. Your emotional reality matters. While the world is preparing for gatherings, events, and checklists, there are individuals quietly navigating… the grief of missing

As the holidays get closer, emotions tend to rise. For some people, this time of year brings excitement and warmth — but for many others, it brings stress, pressure, and a sense of heaviness that’s hard to explain. You may be trying to juggle finances, plan meals, handle family expectations, or simply keep your household steady in a season that can feel emotionally overwhelming. And when the world feels uncertain or resources feel stretched, those pressures can feel even more